That story you keep telling about how much you hate that person, event or that situation can be a step into a breakthrough.
Re-framing is a very important tool in NLP which can be used to change your perspective of a situation. Many people hold onto events for many years that keep them from striving forward.
For example: Say you got fired from your job and you feel frustrated. It is normal to feel frustrated. But do you want to hold on to the frustration for longer? Re-framing allows you to release the negative emotion and take positive learning from any event.
For example: Say you got fired from your job and you feel frustrated. It is normal to feel frustrated. But do you want to hold on to the frustration for longer? Re-framing allows you to release the negative emotion and take positive learning from any event.
Ask yourself these powerful questions to convert a negative event into a positive one:
• What’s good about this?
• What could be good about this?
• What could I focus on to make it better?
• What else could it mean?
• What would I do differently next time?
• What could be good about this?
• What could I focus on to make it better?
• What else could it mean?
• What would I do differently next time?
Credit to writer: Mr. Sebastien Lablond
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